Good question. First, let's define what a Food Card is.

There are countless ways you can use Food Cards and it's really only limited by your imagination and creativity. There are patterns that have emerged that work well for many people and you should feel empowered to experiment with different ways to discover what works best for your family! Below are demonstrations of a few ways to use Food Cards to give you some ideas.

Also, it can be helpful to approach this with the question "What problem am I trying to solve?" The smaller and more focused the problem the better as that allows you to utilize the magic that is incremental improvement! You can think of this like compound interest for your habits.

Food Cards are a great way to work with your kids to select a snack. Visual communication makes it simple to do!

Packing a lunch...can be difficult.

You're usually in a hurry. Your usually distracted. It's hard to anticipate what your kids will want to eat later in the day.